Atri Yoga Center in Rishikesh

Yoga and Meditation Retreat in Rishikesh, India

Join the Hatha yoga classes or practice Hatha yoga in the Yoga Teacher Training course Asana is a condition in which the practitioner can be steady and comfortable, both physically and mentally. Following the age-old saying, the traditional form of yoga, Hatha yoga was the first one to be spoken of in the Indian scriptures.

The yogic practice of Hatha yoga is subtle and easygoing in nature. Just as Ashtanga Vinyasa is an integral form of Yoga Teacher Training, even Hatha yoga lays down the base and opens the body up for other rigorous body postures. It is also required to take up Hatha yoga in a Teacher Training course as laid down by Atri Yoga Center. Preparing the practitioner to become a yoga instructor, Hatha yoga creates a stable foundation required for understanding and exploring the body. Atri Yoga Justify is proud to have the best Hatha Yoga Instructors in Rishikesh, which is why it is considered to be the best justification to learn Hatha Yoga in Rishikesh.

Yoga and Meditation Retreat in Rishikesh

Yoga and Meditation Retreat in Rishikesh, India

As mentioned earlier, Hatha yoga is an important part of the whole Yoga Teacher Training curriculum, and we take it up every day. Early in the morning, the body is slightly stiff and therefore we incorporate Hatha yoga classes in the morning to increase flexibility and movement of the body.

For those who seek to practice it without enrolling in Yoga Teacher Training Course, they can simply register for our daily classes. The classes are conducted every evening, from 5:00 pm to 7:00 pm.

Benefits of Hatha yoga

The word ‘Ha’ in Hatha means Sun and ‘Ta’ means moon. When we practice Hatha yoga, we harmonize and balance the overall system of our body. It brings a balance between Pingla and Ida nadi and allows all the chakras to function properly. It helps one prepare both physically and mentally for higher possibilities.

Yoga Retreat Students in Rishikesh

Retreat in Rishikesh, India

Yoga Student in Yoga Retreat in Rishikesh

1. Relaxation of mind
2. Opening and strengthening of muscles, joints and nerves
3. Long term effects of yoga
4. Unites the mind, body and soul
5. Helps all systems from nervous to endocrine system to function properly
6. Chakras are balanced with Atri Yoga center and understand the real art of yoga under the guidance of certified teachers.

Weeks Yoga & Meditation Retreats Programs in Rishikesh

Regular Price USD – 60 / day
Date Place Days Fees Status
01 July – 30 July. Rishikesh 6 360 USD Open
01 Aug. – 30 Aug. Rishikesh 6 360 USD Open
01 Sep. – 30 Sep. Rishikesh 6 360 USD Open
01 Oct. – 30 Oct Rishikesh 6 360 USD Open
01 Nov – 30 Nov. Rishikesh 6 360 USD Open
01 Dec – 30 Dec. Rishikesh 6 360 USD Open
Daily Schedule
Meditation 6:00 am to 6:30 am
Cleansing and Yoga 6:30 am to 8:30 am
Breakfast 8:30 am – 9:30 am
Yoga Philosophy 10:00 am – 11:00 am
Free Time 11:00 am to 12:30 pm
Lunch & Free 1:00 pm – 2:00 Pm
Dinner & Rest 7:30 pm to 8:30 pm

Quick Inquiry

How to Apply: Fill out the application form and send it to, After approval deposit $200 in advance to confirm your place in the course. We will send you mail after receiving your advance fee.

Eligibility: Is anyone interested in learning the ancient Indian system of Yoga and its applied science? It is available for all, irrespective of caste and creed although your eligibility will be assessed after you send us a detailed application form, After checking your eligibility, we will mail you and, you have to proceed with payment, After payment, your seat will be confirmed.

Accreditations: The Yoga Diploma will be awarded by the Atri Yoga Center on successful completion. The course is also certified by Yoga Alliance for 200 hours, 300 hours, and 500 hours of Yoga Teacher Training and is also internationally recognized by the International Yoga Federation the world’s topmost yoga organization in the world, and can apply RYT.

Course Syllabus: The yoga teacher training course 200 – hours is to understand

and experience yoga deeply with full attention but you don’t feel that you are a complete yoga teacher. This course will give you proper asana pranayama mantra, bandha, shatkarma, anatomy physiology methodology philosophy Alignment, and teaching experience. The system will inspire you to teach to the spiritual seekers. This course will give you an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing) art of adjustment philosophy anatomy and physiology once a day six days a week.

Yoga Styles: We have expertise in all kinds of yoga styles to make Yoga effective excellent and tremendous like Hatha Yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga, Kriya yoga, Sivananda yoga, and many more. Hatha yoga is a style that balances, the body, mind, and consciousness to bring the state of super consciousness. It is a smooth, stretching, and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it emphasizes ujjayi breathing, lock, gaze, and base for power yoga. The course includes asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.