200 Hour Kundalini Yoga Teacher Training in Rishikesh, India

200 Hour Kundalini Yoga Teacher Training in Rishikesh, India

The ‘Yoga of Awareness’, Kundalini Yoga focuses on increasing the awareness of the self, so that one can achieve their maximum potential. Awakening the highest consciousness of the human being, this style aims at unifying the universal consciousness to the individual consciousness as seamlessly as possible.

A part of the Teacher Training course, Kundalini yoga has been preached by experts for many years. Helping certified yoga teachers and practitioners to attain their true potential, Kundalini yoga encompasses Ashtanga yoga into a more precise and refined manner. Mantra chanting forms an integral part along with regulating the flow of breath and meditation techniques.

At Atri Yoga Center, a unique set of certified teachers have been specially allottedfor the performance of this particular art form. These teachers have attained the professed benefits of Kundalini yoga and preach the same on an individual level to every student in a group.

This secret form of yoga, which was earlier verbally passed on as a legacy from master to student or father to son, is now becoming a widely accepted form.


Kundalini yoga is listed under Raj Yoga, a prominent form of yogic science. Mostly opted for by householders, it focuses on unearthing the Paravati (Female) energy lying dormant in each individual and making it meet with Shiva (male) energy situated at the crown of the head. Recognizing, refining and expanding one’s awareness and energy centre, it eliminates all inner dualities, connecting the practitioner to the higher realms easily.

Benefits of Kundalini Yoga

Through a regular practice of the kriyas and meditation stated in Kundalini yoga, one can reap many extended benefits. For mental relaxation to physical activity, one also feels a profound connection with the inner self and to the supreme power as well. Here is a list of benefits:
Being one of the most celebrated Yoga forms of the modern day world, it is also one of the most accepted forms of yoga. Join Atri Yoga Center to learn the intricate ways of the inner workings of the mind and feel the change manifesting within you.

The aim of the kundalini practice is self-realization.
The kundalini is awakened at a speed dependent upon the degree of purity,
It is difficult to find a better method for mental and spiritual purification than serving others without regard for reward.
When the kundalini is awakened, it does not proceed directly at once to the Sahasrara chakra. You will have to take it from one chakra to another.

Kundalini Philosophy:

The Descent of Kundalini
What is Kundalini?
What is Kundalini?
Science of Kundalini
The Astral Body & Mystery of Mind
Methods of Awakening
Diet for Kundalini
Kundalini and Madness
Four Forms of Awakening
Evolution of kundalini
The Experiences of Awakening
Benefits of practices

The Chakras:

Introduction to the Chakras
Evolution through the Chakras
Mooladhara Chakra
Swadhisthana Chakra
Manipura Chakra
Anahata Chakra
Vishuddhi Chakra
Ajna Chakras
Sahasrara and Samadh


Root lock – Mula bandha
Abdominal lock – Uddiyana bandha
Chin lock – Jalandhara bandha
Great lock – Mahabandh

Kundalini Yoga postures and practices:

Rules and Preparation
Posture for each chakra
Chakra Sadhana Course
Practice for Ajna Ckakra
Practice for Mooladhara Chakra
Practice for Swadhisthana Chakra
Practice for Anahata Chakra
Practice for Vishuddhi Chakra
Practice for Ajna Chakra
Practice for Integrated Chakra Awareness
Your Sadhana Program
Kundalini Kriyas for Kriya Yoga
The Kriya Yoga Practice

Pranayamas for kundalini Yoga:

Breathing awareness
Diaphragmatic breathing
Complete Yogic breath
Shining the skull breathing – Kapalabhati
Victorious breathing – Ujjayi
Alternative nostril breathing – Nadi shodhanama
Bellows breathing – Bhastrika Pranayama

Kriya for Kundalini Yoga:

Shat Kriyas
Neti – Nasal Cleansing
Nauli – Abdominal Churning
Dhauti – Upper Digestive Tract Cleansing
Basti – Colon Cleansing

Kapalabhati – Cleansing of Lungs and Bronchial Tubes
Taadan kriya – making dynamic form

Yoga postures for kundalini:

Shakti bandh asana
Siddhasana or shiddha yoni asana
Surya namaskar
Vipareet karani asana
Dhanurasana asana
Salabhasana asana
Bhujanga asana
Ustrasana – Camel pose
Butter fly asana

Kundalini Anatomy:

Energy channels/Nadies
Energy channels/Nadies
Five Sheats /panchkoshas
Respiratory System/shwasan
Nerves system/Nadis

7 Kundalini Chakra



Located at the lower end of the spinal column, corresponds to the sacral plexus. Has a square yellow mandala, representing the Earth principle, with the bija Mantra lam. Meditation on Muladhara confers knowledge of the Kundalini, as well as the means of awakening her. It bestows breath and mind control, and knowledge of past, present and future.



Controls the lower abdomen in the physical body. Its element, water, in a white crescent moon, has vam as its bija. Meditation on Swadhishtana’s crescent moon gives control over the water element and confers psychic powers, intuitional knowledge and knowledge of astral entities. Many impure qualities are annihilated.



Manipura, at the navel, corresponds to the solar plexus. The red triangular mandala in its centre contains the element Fire, with bija Mantra ram. Concentration on Manipura removes fear of fire and gives freedom from disease.



In the heart region, corresponds to the cardiac plexus. , Anahata’s element, Air, is in a smoke-coloured mandala. The six-pointed star has yam as its bija. Meditation on Anahata chakra bestows pure qualities, cosmic love and various psychic powers.



Vishuddha, at the base of the throat, corresponds to the laryngeal plexus in the physical body, as well as the fifth cosmic plane. Within a pure blue circle is its element, ether, with the bija ham. One who meditates on Vishuddha attains high success, complete knowledge of the four vedas and knows the past, present and future.



Between the eyebrows, Ajna, corresponds to the cavernous plexus.The seat of the mind has OM as its seed letter in a pure white circle. On each side are two petals, also pure white, Meditation on Ajna destroys the karma of past lives, and gives liberation and intuitional knowledge. It is here that yogis consciously put prana at the time of death.



Sahasrara, above and beyond the other six centres, is situated at the crown of the head, corresponding to the pineal gland of the physical body. When Kundalini Shakti is united with Siva at the Sahasrara, the yogi experiences extreme bliss, attains the super conscious state, the highest knowledge, and becomes a fully developed jnani.

Regular Price USD 1500

03 Jan to 28 Jan.Rishikesh2001500$Open
01 Feb. to 25 Feb.Rishikesh2001500$Open
01 Mar. to 25 Mar.Rishikesh2001500$Open
01 Apr. to 25 AprRishikesh2001500$Open
01 May to 25 May.Rishikesh2001500$Open
01 Jun to 25 Jun.Rishikesh2001500$Closed
01 Jul to 25 Jul.Rishikesh2001500$Open
01 Aug to 25 Aug.Rishikesh2001500$Open
01 Sept to 25 Sept.Rishikesh2001500$Open
01 Oct. to 25 Oct.Rishikesh2001500$Open
01 Nov. to 25 Nov.Rishikesh2001500$Open
01 Dec. to 25 Dec.Rishikesh2001500$Open

Daily Schedule

Kundalini Asana practice6:00 am to 8:00 am
Kundalini Pranayama practice8:00 am to 9:00 am
Breakfast9:00 am to 10:00 am
Kundalini Yoga Philosophy10:30 am – 11:30 am
Kundalini Meditation practice11:30 am – 12:30 am
Lunch1:00 am to 2:30 pm
Free Time2:00 pm – 3:00 pm
Kundalini anatomy & physiology4:00 pm to 5:00 pm
Hatha Yoga + Mantra Chanting5:00 pm to 7:00 pm
Dinner6:30 pm – 7:30 pm


You can save 100 USD when you confirm your seat 4 months prior to the course start date.
If two people book together then the Early Bird Price is further reduced to 2750 USD for the pair.

The course fees include:

1. A private room with an attached bathroom and hot water

2. Diet food 3 times daily

3. Tea 1 times daily

4. Cleansing process materials

5. Coursebooks.

6. One-day outing to a nearby Rishikesh.

7. One Rudrakhya mala.

8. Yoga Alliance Certificate.


Refund Policy

The Confirmation Fee is 200 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course. If you cannot come to our TTC after paying the Confirmation Fee you can use it towards any future course or program. The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds, or INR, amount according to the Dollar rate on the date of payment.

Yoga Teacher Training Code of Conduct

I have decided to join the training course, and during the course, I shall sincerely attend the classes regularly as well as punctuality with on pointed mind, in order to learn and understand yoga, I will keep the atmosphere pure and clean. If I happen to disturb the atmosphere, I will not object to my removal from the course. I confirm that I will follow the above mentions.

As an Institution we have boundaries and criteria which are mapped with specific rules and regulations, all students are advised to follow our rules and regulations during the course!

  • Every student is requested to fulfill the registration formalities and submit the required information and course fee before the start of the course.
  • A student can pay in INR, Dollars, Euro, or Ponds.
  • The fee once paid will not be returned, although if any circumstances happen, it would be possible to postpone the next course.
  • Every student must follow the dress rule strictly as instructed.
  • Every student is requested to come to the class in a yoga dress.
  • Every question which is asked by the students in the class must be related to the course only.
  • The female students are requested to inform about their monthly period. And better to stop some poses like Shoulder stand, Headstand, Viparitakarani and Kapalbhati, Uddiyan bandha, etc.

How to Apply: Fill out the application form and send it to rishiatri@gmail.com, after approval deposit $200 in advance to confirm your place in the course. We will send you mail after receiving your advance fee.

Eligibility: Anyone who is interested in learning the ancient Indian system of Yoga and its applied science? It is available for all, irrespective of caste and creed although your eligibility will be accessed after you send us detailed application form, after checking your eligibility, we will mail you and, you have to proceed for payment, after payment, your seat will be confirmed.

Accreditations: The Yoga Diploma will be awarded by the Atri Yoga Center on successful completion. The course is also certified by Yoga Alliance for 200 hours,300hours and 500 hours Yoga Teacher Training and also internationally recognized by International Yoga federation the world topmost yoga organization in the world and can apply RYT.

Course Syllabus: The yoga teacher training course 200 – hours is to understand

and experience yoga deeply with full attention but you don’t feel that you are a complete yoga teacher. This course will give you proper asana pranayama mantra, bandha, shatkarma, anatomy physiology methodology philosophy Alignment, and teaching experience. The system will inspire you to teach to the spiritual seekers. This course will give you an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing) art of adjustment philosophy anatomy and physiology once a day six days a week.

Yoga Styles: We have expertise in all kinds of yoga styles to make Yoga effective excellent and tremendous like Hatha Yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga, Kriya yoga, Sivananda yoga, and many more. Hatha yoga is a style that balances, the body, mind, and consciousness to bring the state of super consciousness. It is a smooth, stretching, and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it emphasizes ujjayi breathing, lock, gaze, and base for power yoga. The course also includes asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.