Atri Yoga Center in Rishikesh

300 Hour Yoga Teacher Training in Rishikesh, India

This 300 hour long teacher training course commences every alternate month.Its main focus is on the pranic healing and therapy yoga which helps in diagnosing and healing a particular disease with the techniques of yoga.It involves practices of hatha yoga, Shivananda yoga, Himalayan yoga, Iyengar Yoga and also the modern style of yoga known as Ashtanga vinyasa better known as the power yoga or flow yoga. Just like 200 hour course, special attention will be given to the asana and their correct postures and use of belt props if necessary.

In this course you will be divulging deeper into a more rigorous & informative routine of yoga. This 300 hour Yoga Teacher Training is yet another milestone in a yogic journey. It will help in nurturing the professional in you. This course is approved and certified by the Atri Yoga Center, India and is a perfect platform to reach the professional level of yoga teaching.

You can also take this course just after the completion of the 200 hour program. The course will be conducted under the expert guidance of refined RYT teachers.It will be a process of learning the correct style or technique of yoga and meditation. The modern styles like Ashtanga Vinayasa and traditional Hatha Yoga, Therapy Yoga, Pranayama & Yoga-Nidra, all can be learnt at this level and will only help in your yogic journey.

300 hour yoga teacher training course in rishikesh
Regular Price USD 1600
Date Place Hours Fees Status
04 Jan to 30 Jan. Rishikesh 300 1600$ Close
01 Feb. to 30 Feb. Rishikesh 300 1600$ Close
01 Mar. to 30 Mar. Rishikesh 300 1600$ Open
01 Apr. to 30 Apr Rishikesh 300 1600$ Open
01 May to 30 May. Rishikesh 300 1600$ Open
01 Jun to 30 Jun. Rishikesh 300 1600$ Open
01 Jul to 30 Jul Rishikesh 300 1600$ Open
01 Aug to 30 Aug. Rishikesh 300 1600$ Open
01 Sept to 30 Sept. Rishikesh 300 1600$ Open
01 Oct. to 30 Oct. Rishikesh 300 1600$ Open
01 Nov. to 30 Nov. Rishikesh 300 1600$ Open
01 Dec. to 30 Dec. Rishikesh 300 1600$ Open
Daily Schedule
Meditation 6:00 am to 6:30 am
Cleansing and Ashtanga Yoga 6:30 am to 8:30 am
Yoga Nidra /Chakra Meditation 8:30 am – 09:30 am
Breakfast 09:30 am – 10:30 am
Yoga therapy/Philosophy 11:30 am to 01:30 pm
Lunch 1:30 pm – 2:30 pm
Self Yoga Nidra Practice 03:00 pm to 3:45 pm
Anatomy & Physiology 4:00 pm to 5:00 pm
Hatha Yoga + Mantra Chanting 5:00 pm – 7:00 pm
Dinner 7:30 pm – 8:30 pm


You can save 50 USD when you confirm your seat 4 months prior to the course start date.
If two people book together then the Early Bird Price is further reduced to 3000 USD for the pair.

The course fees include:

1. A private room with an attached bathroom and hot water

2. Diet food 3 times daily

3. Tea 1 times daily

4. Cleansing process materials

5. Coursebooks.

6. One-day outing to a nearby Rishikesh.

7. One Rudrakhya mala.

8. Atri Yoga Center Certificate.

ATRI YOGA CENTER is considered to be among the top schools offering this course at an intermediate level. An intensive program of 5 long weeks is perfect for both beginners & intermediate level learners. The extensive guidelines laid down by the Yoga Alliance are followed strictly to achieve international standards of teaching.

Curriculum:- The schedule is intensive and rigorous. It requires constant dedication & commitment on the part of the practitioner to bring out the maximum from this course. Classes start early in the morning with Meditation.

This meditation will be guided and led by Yogi Harishchandra for 30 minutes. The meditation will lead you to go close to self-realization and inner peace. The shatkarma (detoxification) will be conducted by the human body and mind. Hatha Yoga practice slowly moves out any form of blockages in the body and will prepare you for the entire day.

The next session is of Pranayama where special emphasis is laid on breathing practices which allows every student to have a refined breathing on completion of the session. Yoga philosophy is another important session where lectures on yoga, Hindu mythology, Purana & Vedas are conducted.

300 hour YTT Course student in rishikesh
300 hour yoga teacher training students in rishikesh

Chanting of mantra & alignment sessions are necessary and informative and allow an in-depth understanding of yoga and the deep logic behind it. Yoga therapy is a customized approach to rectifying any ailments or diseases.

Human anatomy sessions offer knowledge about the working of various systems in our body and how yoga impacts every part of it. Every session is planned to get maximum output in one day.

Ashtanga Vinyasa or power yoga is the most demanding session that takes the learners through various asanas with bandhas and drishti. Meditation is conducted in order for chakra cleansing. Yoga-Nidra and other forms are also taken up at the end for the complete relaxation of the body & the mind.

Highlights- 300 Hours Yoga Teacher Training Rishikesh

 Polishing & further refining the asanas learnt already
 Unique teaching methods explained
 Special classes on alignment
 Mudras like shambhavi mudra, Kechari mudra is taught

 Pranayama with their implication & application
 Iyenger style & Kundalini style
 Yoga therapy preached
 Yoga nidra level up to 5 level

A platform to nurture the mind and align the body, 300 hour Yoga Teacher Trainingallows the practitioner to preach yoga around the globe. Offering only traditional styles, our RYT teachers are dedicated to help each and every student be the best they can be. Yoga 300 Hour Teacher Training India.

Self Declaration / Rules & Regulations

I have decided to join the training course, and during the course, I shall sincerely attend the classes regularly as well as be punctual with on pointed mind, in order to learn and understand yoga, I will keep the atmosphere pure and clean. If I happen to disturb the atmosphere, I will not object to my removal from the course. I confirm that I will follow the above mentions.

As an Institution we have boundaries and criteria which are mapped with specific rules and regulations, all students are advised to follow our rules and regulations during the course!

  • Every student is requested to fulfill the registration formalities and submit the required information and course fee before the start of the course.
  • Students can pay in INR, Dollars, Euro, or Ponds.
  • The fee once paid will not be returned, although if any circumstances happen, it would be possible to postpone the next course.
  • Every student must follow the dress rule strictly as instructed.
  • Every question which is asked by the students in the class must be related to the course only.
  • The female students are requested to be informed about their monthly period. And better to stop some poses like Shoulder stand, Headstand, Viparitakarani and Kapalbhati, Uddiyan bandha, etc.
  • For any more assistance talk to the yogi Harish Chandra.
  •  Every student is requested to come to the class in a yoga dress.

Refund Policy

The Confirmation Fee is 200 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course. If you cannot come to our TTC after paying the Confirmation Fee you can use it towards any future course or program. The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds, or INR, amount according to the Dollar rate on the date of payment.

How to Apply: Fill out the application form and send it to, After approval deposit $200 in advance to confirm your place in the course. We will send you mail after receiving your advance fee.

Eligibility: Is anyone interested in learning the ancient Indian system of Yoga and its applied science? It is available for all, irrespective of caste and creed although your eligibility will be assessed after you send us a detailed application form, After checking your eligibility, we will mail you and, you have to proceed with payment, After payment, your seat will be confirmed.

Accreditations: The Yoga Diploma will be awarded by the Atri Yoga Center on successful completion. The course is also certified by Atri Yoga Center for 200 hours, 300 hours, and 500 hours of Yoga Teacher Training and is also internationally recognized by the International Yoga Federation the world’s topmost yoga organization in the world, and can apply RYT.

Course Syllabus: The yoga teacher training course 300 – hours is to understand and experience yoga deeply with full attention but you don’t feel that you are a complete yoga teacher. This course will give you proper asana pranayama mantra, bandha, shatkarma, anatomy physiology methodology philosophy Alignment, and teaching experience. The system will inspire you to teach to the spiritual seekers. This course will give you an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing) art of adjustment philosophy anatomy and physiology once a day six days a week.

Yoga Styles: We have expertise in all kinds of yoga styles to make Yoga effective excellent and tremendous like Hatha Yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga, Kriya yoga, Sivananda yoga, and many more. Hatha yoga is a style that balances, the body, mind, and consciousness to bring the state of super consciousness. It is a smooth, stretching, and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it emphasizes ujjayi breathing, lock, gaze, and base for power yoga. The course includes asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.