500 Hour Yoga Teacher Training In Rishikesh, India

500 Hour Yoga Teacher Training In Rishikesh, India

The 500-Hour Yoga Teacher Training Rishikesh course is conducted twice a year in Rishikesh, India. This provides participants leverage to complete this 55 Days program, in a 500-hour format or in a split section of 200+300 hours. This program is designed for individuals aiming to be professional yoga teachers. The 500 hours yoga training program delivers deep insight and learning for developing professionalism in imparting yogic teachings.

Special Features 500-hour yoga teacher training
1. This course has been built to impart an in-depth understanding and experience of yoga.
2. Through this program one can acquaint oneself with various subjects like anatomy, physiology, methodology, and philosophy.
3. The course is scientifically designed.
3. This includes intensive yoga asanas, pranayamas and mudras to be practiced daily.
4. This program adds a sense of self-esteem and confidence and produced expert yoga trainers.


Teacher training course detail are as follow

Asana: Atri Yoga justify includes comprehensive sessions of intense 4 hours of asana practice, each day throughout the six days divided into a two-hour morning session and a two-hour evening session. Also, teachers are available for guidance throughout the sessions.
Alignment: This class will be held daily for two hours. It has been designed to help the learners understand the importance of the right alignment of the asanas (poses) class by implementing proper and effective techniques. Unique belt props are used for adjusting the asana positions for optimum results. Alignment learning is a crucial part of yoga learning and without this, proper asanas are impossible to achieve.
Pranayama: This class is held twice a day following the Asana class. Yogic breathing exercises are called pranayam, which means the art of controlling one’s breathing pattern. Pranayam is very beneficial for healthy living and classes are held to impart knowledge about the most effective breathing techniques for optimum results.


Mudra and Bandha: Mudras are nothing but symbolic hand gestures to direct energy through particular channels in the body. Practicing the art of mudra is concerned with many sensory aspects. Bandhas meaning body locks form an essential part of the pranayam practice.

Shat Karma: Shat means six and karma means action. The Shat Karma is a six-step cleaning technique of the human body in yoga. This is practiced early in the morning for all six days of the week.

Meditation: When the body and the mind relax, meditation happens. Meditation allows you to go beyond the wilderness of the ordinary mind and achieve peace. This session is held for 30 minutes, six days a week.

Philosophy: This training program also includes philosophical sessions. These sessions are organized by Yogi Harishchandra and Guest teacher Guru Buddhi Prakash ji at the Atri Yoga. This helps keen learners learn more about the Indian spiritual philosophy and yoga.

Anatomy/Physiology: Enlightened and well-acquainted Dr. Harsh imparts Anatomy and physiology lessons to our trainees under this yoga teacher training course.

Chanting: Yoga Teacher Trainees will be taught to chant and present yogic mantras at the start and end of the yoga classes for 30 minutes, 3 days in a week. Also, we teach how to use mantras to purify and balance the working of our body chakras. Also, Mantra Dhyana is another lucrative and knowledge-enhancing section of this course.

Materials for Nine weeks Yoga teacher training course

Asanas : Level 1, 2 & 3:

Yoga manual book
Mantra manual
31 and 61 points manual
Hatha yoga curriculum level 1,2,3




Jala Neti
Sutra Neti
Dhauti (Vamana)

Mudras & bandhas:

Jyan mudra
Chin mudra
Vishu mudra
Yoga mudra
Mula bandha(Root lock)
Abdominal lift (Uddiyan bandha)
Chin lock (Jalandhara bandha)
Maha bandha (Great lock)


What is yoga?
The Eight limbs of Raja yoga
Ashtanga yoga
The mind of the aspirant
Brahman,Brahma and the Three gunas
Three Types of Teachers/three types of students
The Seven bhoomikas
The four paths of yoga
The philosophy and aim of yoga
The three bodies and their function
Pranayama yogic Breathing
Astral Body and the mystery of the mind
The absolute Evolution of Prakriti
The self as existence, knowledge, and bliss absolute
Conquest of death.


Guide to meditation
What is meditation? Why is meditation?
Japa meditation Theory
Mantras meditation
Experience in meditation
Obstacles to meditation

Anatomy & Physiology:

The Locomotor System
Skeletal system
Joints or articulation
Muscular system
Respiratory system
Urogenital system
Digestive system
Diet and Nutrition
Cardiovascular system
Immune system
Nervous system
Hormonal system
Reproductive system
Yoga postures and mobility

Highlights- 300 Hours Yoga Teacher Training Rishikesh

Intermediate postures taught
Polishing & further refining the asanas learned already
Unique teaching methods explained
Special classes on alignment
Mudras like the Shambhavi mudra and Kechari mudra are taught
Pranayama with their implication & application
Iyenger style & Kundalini style
Yoga therapy preached
Yoga Nidra level up to 5 level


Regular Price USD 2700

04 Jan to 28 Feb.Rishikesh5002700$Closed
01 Feb. to 30 Mar.Rishikesh5002700$Open
01 Mar. to 30 Apr.Rishikesh5002700$Open
01 Apr. to 30 MayRishikesh5002700$Open
01 Aug to 30 Sept.Rishikesh5002700$Open
01 Sept to 30 Oct.Rishikesh5002700$Open
01 Oct. to 30 Nov.Rishikesh5002700$Open
01 Nov. to 30 Dec.Rishikesh5002700$Open

Daily Schedule

Meditation6:00 am to 6:30 am
Body & Mind Cleansing and Detoxification6:30 am to 7:00 am
Asana Ashtanga Vinyasa7:00 am to 9:00 am
Breakfast9:00 am – 11:00 am
Alignment class11:00 am – 12:30 am
Lunch1:00 pm – 2:00 pm
Anatomy of the Human Body2:30 pm to 3:30 pm
Yoga philosophy3:30 pm to 4:30 pm
Tea4:30 pm
Traditional & Classical Hatha Yoga5:00 pm – 7:00 pm
Mantra Chanting7:-00 pm – 7:10 pm
Dinner8:00 pm – 9:00 pm

Cost: 2700 USD with Accommodation and meals for 55 Days:

Refund Policy

The Confirmation Fee is 500 USD. This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

If you miss our TTC after payment, the Confirmation Fee can be used for any future course or program. The Confirmation Fee is part of the entire Course Fee. The rest of the Course Fee balance must be paid in cash on the first day of the course either in Euros, US Dollars, British Pounds, or INR, according to the Dollar rate on the payment date.

The course fees include:

  • A private room with an attached bathroom and hot water
    Wifi connection
  • 3 Vegetarian meals daily
  • Tea 3 times daily

Yoga Teacher Training Code of Conduct

I have decided to join the training course, and during the course, I shall sincerely attend the classes regularly as well as punctuality with on pointed mind, in order to learn and understand yoga, I will keep the atmosphere pure and clean. If I happen to disturb the atmosphere, I will not object to my removal from the course. I confirm that I will follow the above mentions.

As an Institution we have boundaries and criteria which are mapped with specific rules and regulations, all students are advised to follow our rules and regulations during the course!

  • Every student is requested to fulfill the registration formalities and submit the required information and course fee before the start of the course.
  • A student can pay in INR, Dollars, Euro, or Ponds.
  • The fee once paid will not be returned, although if any circumstances happen, it would be possible to postpone the next course.
  • Every student must follow the dress rule strictly as instructed.
  • Every student is requested to come to the class in a yoga dress.
  • Every question which is asked by the students in the class must be related to the course only.
  • The female students are requested to inform about their monthly period. And better to stop some poses like Shoulder stand, Headstand, Viparitakarani and Kapalbhati, Uddiyan bandha, etc.

How to Apply: Fill out the application form and send it to rishiatri@gmail.com, After approval deposit $200 in advance to confirm your place in the course. We will send you mail after receiving your advance fee.

Eligibility: Is anyone interested in learning the ancient Indian system of Yoga and its applied science? It is available for all, irrespective of caste and creed although your eligibility will be assessed after you send us a detailed application form, After checking your eligibility, we will mail you and, you have to proceed with payment, After payment, your seat will be confirmed.

Accreditations: The Yoga Diploma will be awarded by the Atri Yoga Center on successful completion. The course is also certified by Yoga Alliance for 200 hours, 300 hours, and 500 hours of Yoga Teacher Training and is also internationally recognized by the International Yoga Federation the world’s topmost yoga organization in the world, and can apply RYT.

Course Syllabus: The yoga teacher training course 200 – hours is to understand

and experience yoga deeply with full attention but you don’t feel that you are a complete yoga teacher. This course will give you proper asana pranayama mantra, bandha, shatkarma, anatomy physiology methodology philosophy Alignment, and teaching experience. The system will inspire you to teach to the spiritual seekers. This course will give you an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing) art of adjustment philosophy anatomy and physiology once a day six days a week.

Yoga Styles: We have expertise in all kinds of yoga styles to make Yoga effective excellent and tremendous like Hatha Yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga, Kriya yoga, Sivananda yoga, and many more. Hatha yoga is a style that balances, the body, mind, and consciousness to bring the state of super consciousness. It is a smooth, stretching, and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it emphasizes ujjayi breathing, lock, gaze, and base for power yoga. The course includes asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.