300 hour yoga teacher training rishikesh India commences every alternate month.Its main focus is on the pranic healing and therapy yoga which helps in diagnosing and healing a particular disease with the techniques of yoga.
It involves practices of hatha yoga, Shivananda yoga, Himalayan yoga, Iyengar Yoga and also the modern style of yoga known as Ashtanga vinyasa better known as the power yoga or flow yoga. Just like 200 hour course, special attention will be given to the asana and their correct postures and use of belt props if necessary.In this yoga teacher training Rishikesh course, you will delve deeper into a more rigorous and informative routine of yoga. This 300-hour Yoga Teacher Training is yet another milestone in your yogic journey, designed to nurture the professional within you. Certified and approved by Yoga Alliance, USA, this course provides the perfect platform to elevate your practice and reach a professional level of yoga teaching.
You can also take this course just after the completion of the 200 hour program. The course will be conducted under the expert guidance of refined RYT teachers.It will be a process of learning the correct style or technique of yoga and meditation. The modern styles like Ashtanga Vinayasa and traditional Hatha Yoga, Therapy Yoga, Pranayama & Yoga-Nidra, all can be learnt at this level and will only help in your yogic journey.
Come along with us and make this 300-hour yoga teacher training Rishikesh a turning point in your yogic journey.
Regular Price USD 1600
| Date | Place | Hours | Fees | Status |
| 04 Jan to 30 Jan. | Rishikesh | 300 | 1600$ | Open |
| 01 Feb. to 30 Feb. | Rishikesh | 300 | 1600$ | Open |
| 01 Mar. to 30 Mar. | Rishikesh | 300 | 1600$ | Open |
| 01 Apr. to 30 Apr | Rishikesh | 300 | 1600$ | Open |
| 01 May to 30 May. | Rishikesh | 300 | 1600$ | Open |
| 01 Jun to 30 Jun. | Rishikesh | 300 | 1600$ | Open |
| 01 Jul to 30 Jul | Rishikesh | 300 | 1600$ | Open |
| 01 Aug to 30 Aug. | Rishikesh | 300 | 1600$ | Open |
| 01 Sept to 30 Sept. | Rishikesh | 300 | 1600$ | Open |
| 01 Oct. to 30 Oct. | Rishikesh | 300 | 1600$ | Open |
| 01 Nov. to 30 Nov. | Rishikesh | 300 | 1600$ | Open |
| 01 Dec. to 30 Dec. | Rishikesh | 300 | 1600$ | Open |
Daily Schedule
| Meditation | 6:00 am to 6:30 am |
| Cleansing and Ashtanga Yoga | 6:30 am to 8:30 am |
| Yoga Nidra /Chakra Meditation | 8:30 am – 09:30 am |
| Breakfast | 09:30 am – 10:30 am |
| Yoga therapy/Philosophy | 11:30 am to 01:30 pm |
| Lunch | 1:30 pm – 2:30 pm |
| Self Yoga Nidra Practice | 03:00 pm to 3:45 pm |
| Anatomy & Physiology | 4:00 pm to 5:00 pm |
| Hatha Yoga + Mantra Chanting | 5:00 pm – 7:00 pm |
| Dinner | 7:30 pm – 8:30 pm |
ATRI Yoga Center – Transformative Yoga Teacher Training Rishikesh
ATRI YOGA CENTER is considered to be among the top schools offering this course at an intermediate level. An intensive program of 5 long weeks is perfect for both beginners & intermediate level learners. The extensive guidelines laid down by the Yoga Alliance are followed strictly to achieve international standards of teaching.
The yoga teacher training Rishikesh schedule is intensive and rigorous, and the practitioner needs to make a round-the-clock commitment and dedication to derive maximum advantage from the course. Every day starts early in the morning with a meditation session conducted under the guidance of Yogi Harishchandra for 30 minutes. This meditation session is conducted to make you more self-realized and peaceful at heart.
Part of the training involves shatkarma (purification) being done to cleanse the body and mind. This is followed by Hatha Yoga practice that gently releases any obstructions in the body, getting you ready mentally and physically for the rest of the day’s learnings and practices.
The next session is of Pranayama where special emphasis is laid on breathing practices which allows every student to have a refined breathing on completion of the session. Yoga philosophy is another important session where lectures on yoga, Hindu mythology, Purana & Vedas are conducted.
Chanting of mantra & alignment sessions are necessary and informative and allow an in-depth understanding of yoga and the deep logic behind it. Yoga therapy is a customized approach to rectifying any ailments or diseases.
Human anatomy sessions offer knowledge about the working of various systems in our body and how yoga impacts every part of it. Every session is planned to get maximum output in one day.
In the Ashtanga Vinyasa or Power Yoga session of the yoga teacher training Rishikesh course, one of the most intense classes is that of Ashtanga Vinyasa or Power Yoga. It leads students through a dynamic sequence of asanas, involving bandhas (energy locks) and drishti (focused gaze) in order to intensify their practice. Meditation sessions are held to chakra cleanse, establishing inner equilibrium and sensibility. In the later part of the day, practice sessions such as Yoga Nidra and relaxation exercises are initiated in order to relax the body and mind thoroughly.
Highlights- 300 Hours Yoga Teacher Training Rishikesh
Polishing & further refining the asanas learnt already
Unique teaching methods explained
Special classes on alignment
Mudras like shambhavi mudra, Kechari mudra is taught
Pranayama with their implication & application
Iyenger style & Kundalini style
Yoga therapy preached
Yoga nidra level up to 5 level
A platform to nurture the mind and align the body, 300 hour Yoga Teacher Trainingallows the practitioner to preach yoga around the globe. Offering only traditional styles, our RYT teachers are dedicated to help each and every student be the best they can be. Yoga 300 Hour Teacher Training India.
If two people book together then the Early Bird Price is further reduced to 1800 USD for the pair.
Self Declaration / Rules & Regulations
I have decided to join the yoga teacher training Rishikesh course, and while undergoing training, I shall attend all classes genuinely and on regular basis and be punctual with a concentrated mind. My aim is to learn and know yoga in its real sense. I will keep an unpolluted and clean environment throughout the course. If, at any time, I disrupt the environment or interfere with the learning atmosphere, I acknowledge that the institution may eject me from the course. I hereby confirm my assent to adhere to all of the above.
As an institution, we maintain certain limits and norms, backed by certain rules and regulations. All students who are registered for the yoga teacher training Rishikesh course are expected to adhere to these rules scrupulously during the entire duration of the course.
- Every student is requested to fulfill the registration formalities and submit the required information and course fee before the start of the course.
- Students can pay in INR, Dollars, Euro, or Ponds.
- The fee once paid will not be returned, although if any circumstances happen, it would be possible to postpone the next course.
- Every student must follow the dress rule strictly as instructed.
- Every question which is asked by the students in the class must be related to the course only.
- The female students are requested to be informed about their monthly period. And better to stop some poses like Shoulder stand, Headstand, Viparitakarani and Kapalbhati, Uddiyan bandha, etc.
- For any more assistance talk to the yogi Harish Chandra.
- Every student is requested to come to the class in a yoga dress.
How to Apply: Fill out the application form and send it to rishiatri@gmail.com, After approval deposit $200 in advance to confirm your place in the course. We will send you mail after receiving your advance fee.
Eligibility: Is anyone interested in learning the ancient Indian system of Yoga and its applied science? It is available for all, irrespective of caste and creed although your eligibility will be assessed after you send us a detailed application form, After checking your eligibility, we will mail you and, you have to proceed with payment, After payment, your seat will be confirmed.
Accreditations: The Yoga Diploma will be awarded by the Atri Yoga Center on successful completion. The course is also certified by Yoga Alliance for 200 hours, 300 hours, and 500 hours of Yoga Teacher Training and is also internationally recognized by the International Yoga Federation the world’s topmost yoga organization in the world, and can apply RYT.
Course Syllabus: The yoga teacher training course 200 – hours is to understand
and experience yoga deeply with full attention but you don’t feel that you are a complete yoga teacher. This course will give you proper asana pranayama mantra, bandha, shatkarma, anatomy physiology methodology philosophy Alignment, and teaching experience. The system will inspire you to teach to the spiritual seekers. This course will give you an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing) art of adjustment philosophy anatomy and physiology once a day six days a week.
Yoga Styles:AOur yoga teacher training Rishikesh course provides experience in various yoga styles, aimed at making the practice highly effective, excellent, and life-changing. Some of these styles are Hatha Yoga, Ashtanga Vinyasa, Kundalini Yoga, Raj Yoga, Kriya Yoga, Sivananda Yoga, and others.Hatha Yoga is an exercise that balances the body, mind, and consciousness, culminating in leading the practitioner to a state of super consciousness. It is defined by flowing postures, extensive stretching, and holding postures. In contrast, Ashtanga Vinyasa is a flowing sequence of asanas which incorporates ujjayi breathing, energy locks (bandhas), and concentrated gaze (drishti), acting as the basis for Power Yoga.
The Rishikesh course curriculum for yoga teacher training is balanced and features asana (postures), pranayama (control of the breath), shat kriya (purification processes), bandhas, mudras, mantra chanting, and meditation—offering a well-rounded and immersive yogic experience.