Best Ashtanga Vinyasa and Hatha Yoga Teacher Training

We provide an internationally certified hatha yoga teacher training course in Rishikesh. Under the guidance of expert Ashtanga yoga teachers, Atri Yoga Center offers the best Ashtanga Vinyasa Flow classes in Rishikesh.

Ashtanga Vinyasa Flow yoga speaks about the eight limbs of the body and is a rigorous form. Gifted to the world by the Ashtanga guru, Sri K. Pattabhi Jois, it involves a progressive series of positions merged with gaze and breathing practices.

The form differs from other forms in the aspect that it is more dynamic, whereas most other forms are static in nature. The modern-day form of traditional yoga, Ashtanga Vinyasa, is an integral part of the yoga teacher training courses conducted by the Atri Yoga Center.

The entire curriculum followed by the school is based on the rules laid down by the Atri Yoga Center. Whether you take up a 200-hour or 500-hour yoga teacher training course, courses in Rishikesh lay down the foundation for the most basic to more advanced asanas. We run internationally certified yoga teacher training courses in Rishikesh and employ certified yoga teachers and Ashtanga gurus so that our students can receive the required guidance and excel in their field. It is dedicated to a more refined practice and aims at receiving heightened benefits in a short span of time. Bridging the gap between a strong mind and a healthy body, Ashtanga Vinyasa will bestow the practitioner with fitness, weight management, and an enhanced mental state, as the program is not just about postures but also includes meditation and pranayama. The level of the student is understood before teaching him/her the course they have enrolled in. While 200-hour yoga teacher training course students are taught through Series 1 of Ashtanga Vinyasa, students from 300-hour and 500-hour yoga teacher training courses are taught Series 2.

Also, for students at higher levels, specific instructions are given to students so that they can identify the areas they need strengthening and correct the wrong steps they may unknowingly follow.

Schedule of Ashtanga Vinaysa

Understanding that this is a more evolved form of yoga, greater emphasis is laid on this specific form. Every day we will focus on this form for around 2-2.5 hours under the guidance of certified Ashtanga Vinyasa teachers and gurus, with help from our staff.

The spacious yoga halls of the school have all the necessary equipment required for performing the asanas. Equipment like Yoga blocks, Yoga belts, cushions, and bolsters also provide the aid required in the whole process of learning.

The school also conducts regular classes of Ashtanga Vinyasa every day from 8:00 a.m. to 10:00 a.m. For spiritual seekers who do not wish to take up a yoga teacher training course, we recommend attending Ashtanga classes on an everyday basis first. Know the art form and then indulge when satisfied. Our internationally certified yoga teacher training course rishikesh is an immersive program offers in-depth learning of yoga philosophy, asanas, pranayama and meditation under expert guidance.

Benefits of Ashtanga Vinaysa flow

Yoga is more than just a form of physical exercise—it is a powerful, holistic practice that brings about transformation at multiple levels of human existence. The advantages of yoga can be understood in four distinct yet interconnected categories: physical, emotional, mental, and intellectual. This layered impact is what makes yoga so deeply healing and life-enhancing.

For those seeking to experience and share these benefits on a deeper level, enrolling in an internationally certified yoga teacher training course in Rishikesh is a profound step toward personal and professional growth.

While there are innumerable benefits of learning Ashtanga Vinyasa, here are a few:

Helps in reducing weight: Through the guidance of an internationally certified yoga teacher training course in Rishikesh, students learn precise alignment and body mechanics, ensuring safe and effective practice.
Soothes out anxiety and stress: Techniques such as pranayama (breathing exercises) and meditation taught in internationally certified yoga teacher training courses in Rishikesh empower practitioners to process emotions healthily and cultivate a balanced emotional state.
Connects the mind and body: Mindfulness and self-awareness increase, making daily life more manageable and fulfilling. Participants in a yoga teacher training course in Rishikesh often report a noticeable shift in their mental clarity and cognitive resilience.
Relieves back pain and other body pain:
Regulates body heat and combats the cold and flu
Keeps one active and fresh in the mind: An internationally certified yoga teacher training course Rishikesh offers not only the tools but also the environment to explore these dimensions in depth, guiding students toward a more awakened and harmonious life.

Join the Atri Yoga Center of happy yogis and yoga enthusiasts, meet new likeminded people and learn Ashtanga Vinyasa in their Yoga Teacher Training

How to Apply: Fill out the application form and send it to rishiatri@gmail.com. After approval, deposit $200 in advance to confirm your place in the course. We will send you mail after receiving your advance fee.

Eligibility: Is anyone interested in learning the ancient Indian system of yoga and its applied science? It is available for all, irrespective of caste and creed, although your eligibility will be assessed after you send us a detailed application form. After checking your eligibility, we will mail you, and you have to proceed with payment. After payment, your seat will be confirmed.

Accreditations: The yoga diploma will be awarded by the Atri Yoga Center on successful completion. The course is also certified by Yoga Alliance for 200 hours, 300 hours, and 500 hours of yoga teacher training and is also an internationally certified yoga teacher training course in Rishikesh recognized by the International Yoga Federation, the world’s topmost yoga organization, and can apply RYT.

Course Syllabus: The yoga teacher training course 200 hours is to understand

and experience yoga deeply with full attention, but you don’t feel that you are a complete yoga teacher. This course will give you proper asana pranayama mantra, bandha, shatkarma, anatomy physiology methodology philosophy Alignment and teaching experience. The system will inspire you to teach the spiritual seekers. This course will give you an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing), the art of adjustment, and anatomy and physiology once a day six days a week.

Yoga Styles: We have expertise in all kinds of yoga styles to make yoga effective, excellent, and tremendous, like Hatha Yoga, Ashtanga Vinyasa, Kundalini Yoga, Raj Yoga, Kriya Yoga, Sivananda Yoga, and many more. Hatha yoga is a style that balances the body, mind, and consciousness to bring about the state of superconsciousness. It is a smooth, stretching, and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas); it emphasizes ujjayi breathing, locks, gazes, and base for power yoga. The course includes asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.

Join internationally certified yoga teacher training course rishikesh, the Atri Yoga Center of happy yogis and yoga enthusiasts; meet like-minded people and learn Ashtanga Vinyasa in their Yoga Teacher Training

Best Ashtanga Vinyasa and Hatha Yoga Teacher Training