Drop-in Daily Yoga Classes in Rishikesh
Rishikesh the yoga capital of the world, is a serene haven for seekers of inner peace, wellness and spiritual growth. Amidst the backdrop of Himalayas and the tranquil Ganges river, Atri Yoga Center a renowned Rishikesh Yoga teacher training center offer daily drop in yoga classes for practitioners of all levels.
The drop-in-yoga sessions at Atri Yoga Center in Rishikesh are ideal for those who want to explore yoga without long term commitment of a full time course. Whether you are a complete beginner or an experienced Yogi, these classes provide flexibility to join at your convenience. And experience the authentic teachings of traditional Indian Yoga.
Each classes is carefully crafted by experienced and certified instructors who are deeply rooted in the yogic tradition. Drawing from various styles such as Hatha, Ashtanga and Vinayasa, the session also incorporates Pranayama( breathing techniques), meditation and yogic philosophy. This holistic approach helps participants not only build physical strength and flexibility but also enhance mental clarity and emotional balance.
| YOGA | TIME | FEE | STATUS |
|---|---|---|---|
| Ashtanga | 7:00 – 8:30 AM | 500 | Open |
| Hatha | 4:30 – 6:00 PM | 500 | Open |
| Meditation | All Day | 2000 | Open |
| Special Yoga Classes | On Reservation | Call Us | Open |
Yoga
- Lead us from the unreal to the real
- Lead us from untrue to the true
- Lead us from darkness to lightness
- Lead us from mortality to immortality
Surya Namaskar (Sun Salutation)
In ordinary language, the meaning of sun salutation is taken as a salutation to the sun. The practice of sun salutation is being done since ancient time. This is a gift of Vedic age man. In the ancient time, the sun was regularly worshipped as daily rituals because the sun is the symbol of spiritual consciousness. Here at Rishikesh Yoga teacher training center teaches Surya Namaskar as a foundational practice, ideal for warming up the body and preparing for deeper asanas. It is a complete workout in itself.
In the traditional sun salutation posture, seven postures are arranged in a rhythmic way in 12 positions which are considered half chakra (repetition). To complete it, 24 positions are required to be performed when it is called full cycle (repetition). Since the ancient time, these seven postures are practiced in sun salutation. Regular practice helps in awakening and balancing these chakras, leading to better health and awareness.At Atri Yoga Center in Rishikesh, students learn how each movement and breath connects to physical and energetic transformation.
In India, these seven postures are related to seven chakras. As there are 24 hours in a day, similarly there are 24 positions for full chakra in sun salutation.
Why Learn Sun Salutation at Atri Yoga Center in Rishikesh?
- The center offers traditional yet beginner-friendly instruction on Surya Namaskar.
- It is taught as a daily foundational exercise during the yoga teacher training courses.
- Students are guided on how to practice with correct alignment, breathing, and mindfulness.
- Trainers explain the spiritual meaning and physical benefits behind each posture.
- The serene setting of Rishikesh and the expert teachers at Atri Yoga Center create the ideal environment for deep practice.
