Atri Yoga Center in Rishikesh

Five Steps of Doing Meditation

500 hour kundalini yoga teacher training course in rishikesh

Five Steps of Doing Meditation Good environment: a good environment is the important part for practicing successfully meditation, place and time has their own effects in the human mind, the practice of meditation, the best time is the early morning called the “braham muhurt” between 4 to before sun raising because the atmosphere is quite […]