It is derived from the Sanskrit word ‘yuj’, which simply means the union of the individual consciousness or soul with the Universal Consciousness or Spirit. When the five senses and the mind are calm, steady, relaxed,ed and focused at the same time, this calm steadiness is called Yoga.
“Yoga is a simple process of reversing the ordinary outward flow of energy and consciousness.”
Benefits of Yoga, and so is the importance:
1. All round fitness
2. Weight Loss
3. Stress relief
4. Inner peace
5. Improved immunity
6. More awareness and concentration
7. Increased energy
8. Better flexibility and posture
9. Proper growth
10. Better Intuition
11. Elevates the state of mind and living quality
As such, this list will never end, because Yoga is a whole packet of unique gifts to humankind.
Deriving its meaning from the breadth and depth of yoga and Ayurveda, Yoga therapy is a customized approach to rectifying any ailments or diseases. A disciplined form and a more precise way of dealing with the issue at hand, Atri Yoga applies yoga therapy to every student to help them learn ways to tackle any issue faced by themselves or their students. Empowering Individuals to achieve a healthy lifestyle, a fit body, and a relaxed mind, the science encompasses postures, breathing exercises, meditation, and Ayurveda cleansing techniques.
A progressing thinking of yoga therapy apart from managing the illness, also acts as a preventive and curative effect on the diseased. Application of asanas in coordination with the understanding, level, capacity, and ability of the practitioner, reduces the symptoms, cures the area affected, maintains balance, and increases energy level too.
Becoming an accepted form, people have experienced far-reaching and permanent cures from the same. It is suitable for ages, fitness levels, sex, and belief system. Allowing yoga to suit the individual and not the individual to yoga, it is an evolved version of its traditional predecessor. From pregnancy issues to everyday diseases and even to fatal ones, yoga therapy is the answer to all the problems posed by contemporary ailments.
How to Apply: Fill out the application form and send it to firstname.lastname@example.org, After approval deposit $200 in advance to confirm your place in the course. We will send you mail after receiving your advance fee.
Eligibility: Is anyone interested in learning the ancient Indian system of Yoga and its applied science? It is available for all, irrespective of caste and creed although your eligibility will be assessed after you send us a detailed application form, After checking your eligibility, we will mail you and, you have to proceed with payment, After payment, your seat will be confirmed.
Accreditations: The Yoga Diploma will be awarded by the Atri Yoga Center on successful completion. The course is also certified by Yoga Alliance for 200 hours, 300 hours, and 500 hours of Yoga Teacher Training and is also internationally recognized by the International Yoga Federation the world’s topmost yoga organization in the world, and can apply RYT.
Course Syllabus: The yoga teacher training course 200 – hours is to understand
and experience yoga deeply with full attention but you don’t feel that you are a complete yoga teacher. This course will give you proper asana pranayama mantra, bandha, shatkarma, anatomy physiology methodology philosophy Alignment, and teaching experience. The system will inspire you to teach to the spiritual seekers. This course will give you an intense yoga asana pranayama practice twice a day and meditation shatkarma (yogic cleansing) art of adjustment philosophy anatomy and physiology once a day six days a week.
Yoga Styles: We have expertise in all kinds of yoga styles to make Yoga effective excellent and tremendous like Hatha Yoga, Ashtanga Vinyasa, Kundalini yoga, Raj yoga, Kriya yoga, Sivananda yoga, and many more. Hatha yoga is a style that balances, the body, mind, and consciousness to bring the state of super consciousness. It is a smooth, stretching, and holding type. Ashtanga Vinyasa is a dynamic flow of poses (asanas), it emphasizes ujjayi breathing, lock, gaze, and base for power yoga. The course includes asana, pranayama, shat kriya, bandha, mudras, mantra, and meditation.